Hi, I’m Jen Kae! I became a personal trainer because I believe that movement has the power to transform not just our bodies, but our confidence, mindset, and overall well-being.
In 2017, after nearly two decades in a completely different career, I made the leap to start over. I knew I wanted a life that felt more aligned—one where I could help others feel strong, capable, and proud of what their bodies can do. So I dove into a two-year, hands-on apprenticeship with a Master Trainer and earned my certification through the National Academy of Sports Medicine (NASM), a program known for its science-based approach and focus on individualized training.
Since launching my business in 2019, I’ve worked with people of all ages and fitness levels, helping them build strength, consistency, and confidence through a supportive and structured approach.
Here’s what you can expect when we work together:
- Accountability that works for real life – We’ll create a realistic workout schedule and stick with it, with a little flexibility when needed.
- No more guesswork at the gym – I’ll guide you through exactly what to do so you never feel unsure or overwhelmed.
- Efficient, effective workouts – We’ll make the most of your time with well-paced sessions that deliver results.
- Progress that feels empowering – I’ll help you push past your comfort zone (safely!) when you’re ready to take things to the next level.
My coaching style is approachable, encouraging, and personalized to your unique goals and lifestyle. If you're ready to feel stronger—in your body and your mindset—I’d love to be part of your journey.
